128: "Go One More" by Nick Bare - How Do We Get Deeper In The Pain Cave?

In this episode, I review "Go One More" by Nick Bare, the founder and CEO of Bare Performance Nutrition. I also discuss two concepts heavily explored in the book that I've been working on this year: how to ask for help and how to overcome the pain cave, if possible.

Courtney's interview with Nick Bare:

https://www.youtube.com/watch?v=1DAlWmv7Chc&t=2143s

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